Tuesday, October 23, 2012

Tummy Shake


Whats in it:
1 whole banana
1 cup frozen pineapple
1 cup frozen blueberries
1/4 cup flax seed
1/4 cup rolled oats
1/2 cup of coconut
1 cup of 2% milk or yogurt
ice
Whats so great about the ingredients:
Banana- are filling, add sweetness, and are full of vitamin B 
Pineapples- juicy, rich in fiber, and good calories
Blueberries- antioxidant powerhouse full of vitamin C
Flax Seed- "the new wonder food"...I put this in everything
Oats- great for energy
Coconut- add some sweetness, texture, and have tons of fiber
Milk/Yogurt- great source of calcium and protein 
Ice- its got to be cold and smooth 


Everything tastes better in a wine glass and with less than 150 calories a serving, this taste AMAZING!
Stay Crafty,

http://www.thethriftyhome.com

8 comments:

  1. Sounds yummy!
    Go smoothies!

    hugs~ Crystelle

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  2. Oh yum Ashley! That smoothie looks so SO good! I will have bookmark this recipe so I can make it myself :) New follower from the blog hop!

    Abby
    Everyday with Hazel Mae

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  3. Sounds delicious! Nice change of pace from the typical banana, strawberry, mango varieties.

    Thanks so much for linking up again this week with the GFC Collective! I hope you met some new buddies :)
    Bre @ Peacoats and Plaid

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    Replies
    1. Forgot to add, I'll definitely have to have my next smoothie in a wine glass. Great idea :)

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  4. That looks crazy good!
    I did a 3 day detox and tried to add 1 fruit and many veggies. Probably the toughest 3 days , EVER! but I did it and was very proud!
    Now I've become this Fruit Smoothie Junkie!
    I have to try this! Thanks for sharing!!
    -JEsika

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